Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

- Fruits

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- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Honey

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6. Reduce exposure to blue light in the evenings.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

13. Don't listen to sad music.

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Cheers!

4. Drink at least 3l of water daily.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

It's the main fuel source for your brain cells.

15. Always keep your house and workspace clean.

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11. Get your Testosterone levels checked.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

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Note: Your body uses energy to digest food instead of recovering during sleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

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1. Get natural sunlight as early as possible

10. Incorporate breathwork in your morning routine.

8. Consume electrolytes after waking up.

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Oxygen supplies energy to every cell in your body.

- Raw dairy

2. Don’t drink coffee after 1 pm.

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98% of People Complain About Feeling Constantly Tired.

They don’t know why though.

Your gut health is responsible for producing energy.

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7. Remove processed food from your diet.

- Fish & Poultry

Listen to uplifting music.

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